What will cheer someone up

You're just not. You can do it up in a fancy French braid, or just give them some flower child side braid. You've probably been doing this for years, but grab some rom-coms, pizza, magazines, and ingredients to bake some cookies, and your night is guaranteed to be fun. Even if they aren't able to take the compliment gracefully at this time, it will matter that someone sees the good in them. Follow up with messages reminding them that you care and have their back. If you can get them to identify the positive elements of their life, then you will be on the road to success," suggests Dr.

Joan Marie believes that young people need to give each other empowerment statements more frequently. Tell each other jokes, make funny noises, do your best impression, etc — the only catch is you have to keep your face as straight as possible, the first person to crack a smile, loses. Or, try out a compliment battle. Many individuals often report having trouble asking for help when depressed.

Making the decision to surprise your friend with a favor can be a great way to provide help without your friend having to make the effort to ask," says Denise. Download one of these audio tours to your phone, lace up your tennis shoes and grab your friend.

Another idea for how to cheer someone up? Watch movies together! This is especially a good idea if your friend doesn't feel like talking just yet. You can lend support just by sharing your presence. Grab some popcorn and watch one of the best feel-good movies on Netflix. Identifying and focusing on the good things in your life can do wonders for lifting your spirits.

Help your friend channel her energy and attention into those things. Together, you can each make a list of all things you're grateful for. Being surrounded by a mess doesn't do much for your mental state. Having a tidy space can help you feel more in control and calm. Offering to help your friend straighten up their room or car shows you care and gives you something productive to do together.

Plus, later, when they're on their own, they can relax in a clutter-free, peaceful space. Invite your friend over for an afternoon of self-care. Gather up face masks, nail polishes, and whatever else you need to create your own relaxing spa sesh at home. Sure, the pampering will be great, but the quality time you'll spend together will be even better — and just what your friend might need to start smiling again. Counseling can be incredibly effective in helping someone understand their emotions and how to cope with them.

If the friend is genuinely depressed, it likely is beyond your ability to help them out of it no matter how much you try. They will be lucky to have a friend like you alerting their parents or another adult about their difficulties so that they can begin their treatment and recovery," says Dr. Simply Be There for Them To get over breakups, a death in the family, or other serious incidents, people need time.

Take On a Creative Project Together Whether you plan some elaborate project on Pinterest, or you grab some paint to sling at a piece of cardboard Pollock-style, doing something artistic collages, painting, drawing, making music, etc.

Those who fall ill can learn to find peace in the chaos of their health. We all eventually heal from our loss, failures, mistakes, and setbacks. So aim to help them reimagine a new and brighter future. It can be hard to cheer someone up, but I find sharing funny videos can help. The internet and social media are filled with funny viral videos. And there are some topics that are safer than others. Have you ever hugged someone until they laughed? Studies show that hugging releases oxytocin— the looove hormone.

So if you have a chance to cheer someone up, give them a hug. But ultimately, those long, playful hugs can help cheer someone up. Feel the room when doing this. If someone pushes you away, give them the space they need. This is especially true for those who are suffering from depression. You need to get those nocturnal vampires out in the sun but you can skip the garlic. Take them for a walk by the water, sit on a park bench, show them what the outside world is like.

I used to give all my heart to hearts in cemeteries. Try a mindful walking practice with a friend if you want to try something new. Men and women approach problems differently. Women tend to ruminate on their problems. Men tend to distract themselves. And while it may seem like distraction is a bad approach, men move on from their problems much quicker than women who are cycling those thoughts round and round like a laundry machine.

So rather than talking it out, you might choose to give them a distraction. Maybe you ask them to play video games with you and you just hang out playing, avoiding the difficult topic and having fun. Or maybe you pull out a board game and invite friends or family to play with you.

Let them know that if they wanna talk, they can, but if they just want to enjoy the game you can do that too. This can be especially helpful for a new mom with postpartum depression or someone grieving a death in their family.

You can tell them to sit with company while you clean their house, cook them food, answer doors, and be at their beck and call the entire day.

But remember, everyone grieves losses, setbacks, mental health challenges, and life changes differently. For some people, you may need to do a few of these to help get them on the right path to a better mental state.

Be patient with them. Be loving. Be kind. May your love cheer them up. A happiness quote a day can help you live a life with more play. Me being an introverted personality, I really do not know how to cheer up someone feeling sad. In the beginning, it was really tough to change my personality. Since I cannot see someone sad. So, I learned how to cheer up someone when they are sad. I learned that there are various molecules in the brain that responds differently to positive emotions. We refer to those molecules as happy hormones such as dopamine, endorphin, serotonin, endocannabinoid, oxytocin, and GABA.

In this blog, I have enlisted the top 45 ways to release happy hormones to cheer up someone when feeling sad. You can try these ways on your family member, partner, friend, coworker, or anyone you wish to make happy. Take them on a nature walk and enjoy the serene view of nature. Try to use words like joy and fun. If they are a music lover, take them for a long ride and play their favorite music.

If they are a foodie, cook something for them. Do not forget to make use of chocolate as it helps to release serotonin. Take them to the reiki center or sound bath. Help them in cleaning and sorting stuff at home or the workplace.

Ask them to practice chocolate meditation , water meditation , or creative imagination meditation. Known commonly as "rage rooms," these spaces allow guests to basically break things like plates, speakers and monitors to alleviate stress.

Want a less violent version? Because sometimes zen has a dark side. When someone is feeling depressed or going through a difficult period, the simplest tasks can seem impossible to complete. Think: Cleaning, shopping, doing laundry. So hit up some local hot spots or program your Netflix queue with rom-coms , slather on a face mask and spend the night inside instead.

And feel free to invite your buds: Ben and Jerry. So sign you and your friend up for a fitness class together. Or simply go for a quick walk around the block to get a dose of fresh air, nature and sunshine, which can also boost vitamin D and serotonin levels. According to a study published in JAMA Psychiatry earlier this year, even moving for just a little bit can help with depression. Ideally, we all should do at least 15 minutes a day of higher-intensity exercise such as running or at least an hour of lower-intensity exercise such as walking or housework.

But really any little bit is worth the effort. Make them a cup of tea Researchers at the University of Colorado Boulder found that a warm drink such as hot coffee can mimic the comfort of human touch and create those same warm, fuzzy feelings you might get from a hug.

But why not follow it up with a cup of Earl Grey or a stop at Starbucks? A cute mug might also coax a smile out of them. Head to happy hour Did your cubemate totally bomb her presentation or lose a big client?

Volunteer together It might seem counterintuitive that adding one more task to your to-do list will reduce stress. Several studies, including one published in BMC Public Health , have shown that helping others reduces depressive symptoms, increases well-being and promotes a greater satisfaction with life.

Plus it lowers your risk of dying. Suggest a session serving up food at a soup kitchen, work together at a local animal shelter, chat with seniors at the nearby retirement home or collect food or clothes for the homeless. For those feeling too bummed to venture out of their PJs, offer to watch an old favorite at their place. You can still bring the popcorn. Help your buddy redirect her thoughts and energy toward a positive experience by enrolling in a class—whether artistic, cerebral or downright silly.

Pizza-making, anyone? In other words, save that novel-writing seminar for another day. Tag them in a funny meme On the flip side, the internet can be dumb, and silly and magical.